Ladies, it was a good day today. I worked a 10 hour day and by the end of the day I was feeling like, I DO NOT feel like working out today. When I got home, I started to think about the PRIZE and I got my but up and went to the gym.
I have to do 5 minutes on a cardio machine before my workout with the trainer. I went down stairs and it all began....Crunches on the exercise ball...2 minutes worth. Then we went on around the corner and she grabbed that 6 lb. weight ball...whew!!! HIGH kicks holding out the weight ball walking the length of the floor...it was tough one, but I got through it.
Man, I didn't know how hard it was to walk backwards with a weight ball. I was loosing my balance. I tell you she worked my core and arms today. I even worked on some bicep..triceps curls...it was GREAT! My trainer, Michelle, works me to the core for 30 minutes.
I am going to take it easy tomorrow....I may go out tomorrow (provided how the weather is) and go out and walk outside.
I just want to say "THANK YOU" for doing this Jeana because I need all the motivation and support I can get.
-Terry
Good for you, Terry. Usually, the day that I don't feel like working out is the day I have the best workout. Sometimes the biggest challenge is getting there!
ReplyDeleteTerry it's AWESOME that you are FOCUSING on ONE thing at a time - EXCERCISING!! What I have found that if I try to do TOO MUCH at once - work out, starving (we all know that doesn't work) then I CRACK - I stop working out and START BINGING on FOOD! I'm PROUD of YOU for focusing on WORKING OUT! I find it's always TOUGH to get my butt in the gym and MOVING but once I start I feel so GOOD that I did. Wednesday I went and I did NOT feel like going but once I got in the groove I felt great!!
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