Are you guys still committed? Haven't heard a peep from our "founder"???
I had my very FIRST trainer session last week and I tell you that put me in my place. I thought Momma was looking good until I got all the stats from the trainer. Anyway, I've got plenty of work to do and according to him, right now my "diet" is killing my success so I have to tighten the reins a bit more. The other BIG thing he talked about was FORM, control, and doing exercises correctly to get the maximum results. An example was to do a squat so that your butt dips lower than your knees and while making sure you are not leaning forward and all your weight is on your heals -- it works out MORE than your leg muscles. Sounds simple, but it definitely kicks your butt -- literally! During Bootcamp, we do lots of squats and I really focused on doing them correctly and I could hardly walk yesterday!
Check this out: Someone else confirming how great squats are!
I'm slowly getting myself back on track with my eating. Last week, I ate out A LOT which was not good. This week's goal is to have a more controlled food environment (basically eating at home) and absolutely NO alcohol until FRIDAY.
It will be warm BEFORE we know it! Hang in there and stay focused!
No comments:
Post a Comment