Monday . . . Monday . . .

Yesterday I had a good day of eating.  I had peanut butter on a slice of whole grain toast with coffee, 2%chedder cheese and a granny smith apple for my mid morning snack. Lunch I had a veggie wrap which was actually yummy with some feta cheese wrapped in spinach wrap drizzled with some zesty Italian dressing. Dinner I had Tuna Steak - first time I made it but it was yummy.  The marinade was for the tuna was:

¼ cup of orange juice

¼ of low sodium soy sauce

Dash of pepper

2 tablespoons of Olive oil

1 tablespoon of Lemon Juice

1 tablespoon of Fresh Parsley

Mince Garlic

Oregano

I ate it with sauted spinach and a salad.  I kept all my portions small. 
That's what I ate yesterday and I excercised for 45 minutes on the Elliptical in our company gym before I came home - got a good sweat on. I did one of the courses that were set on the system for fat burning.  Lets just say I'm glad I made it to the car - YIKES! I can feel it in my legs today.

Same breakfast and snack this morning - it's easy and it works!  Im having a working lunch so not sure what they will serve but I will keep it in perspective.  Always salad and sandwiches.

Tonight I'm baking chicken which is marinading in the fridge now. I will have it with fresh steamed broccoli.  I love vegetable so I try to bulk up on veggies at dinner time.  Trying to stay away from starches.  I will serve jasmine rice tonight for the boys and JD but I will not have any.  It doesn't bother me - not a big rice person so it's not tempting. 

Here is to another GREAT WEEK!!!