Sunday, February 6, 2011
Hey ladies! Where you at?
You guys better not be munching on wings, nachos, pizza, beer...LOL!!! What would the Super Bowl be without the necessities right? Just checking in making sure we are all FOCUSED! I had a good workout at the gym with my trainer yesterday. He took me through all the weight machines at LifeTime and gave me a routine. Seeing all those machines really intimidated me so I rarely lifted weights or anything like that. Now I can incorporate that into my regular workout twice a week. A bit of good news....I FINALLY hit my 10% goal weight at WW. I'm a little over it so I was able to drop 3 lbs last week. 18 total lbs lost. I guess my body had to adjust to all that exercise and everything else I was starting to do before I saw a difference. I just want to say thanks for the encouragement the past two weeks and keeping me grounded because I was very upset and was about to jump ship on this weight loss thing. I just have to remember that I will plateau at times and that's to be expected but I'll work through it and be stronger next time. Let me get back to eating some of these nachos. Just kidding....I did have some and walked away. Everyone have a good week ! - Freda
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Look at you, Freda. TootToot... Way to GO!!!
ReplyDeleteWhen you start lifting weights, please don't look at the scale for a bit cuz your body is going to go through another transition. The good thing is that the more muscle you have, the higher your metabolism!
I must admit, I did enjoy every bite of my nachos last night, but I planned my day's meals FOR them and didn't go over board.:-)
I'm SO PROUD OF YOU FREDA!! That is AWESOME - You keep it moving baby!!
ReplyDelete18 POUNDS DOWN - YOU GO GIRL!!!